Mini-Review: Smiling Mind: Mindfulness for Everyone Everyday
My rating: 2 of 5 stars
MY EXPERIENCE WITH THE BOOK:
I listened to this in one sitting, during quite a rage-burst. It helped. Not extremely, but it’s great for beginners.
I liked the anecdotes inside this story. I would easily reread this when I’m feeling overwhelmed, and need a 30 min break 🙂